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Masturbation is normal, healthy activity that has both physical and psychological benefits and it is not something to feel guilty about.

In today’s world when appearances have begun to rule our lives, there is some aspect of our overall looks that most of us may not like — uneven teeth, a big nose or small eyes. While we may not be happy with the way we look, these imperfections, real or perceived, don’t interfere with our daily lives.

Experts generally recommend seven to nine hours a night for healthy adults. Sleep scientists say new guidelines are needed to take into account an abundance of recent research in the field and to reflect that Americans are on average sleeping less than they did in the past.

There’s a good chance Everyday Health is the most appropriately named blog on this list because it focuses on the health topics that consistently affect a wide range of people. They also get kudos.

Tobacco use is the leading cause of preventable illness and death in the United States. It causes many different cancers as well as chronic lung diseases such as emphysema and bronchitis, heart disease, pregnancy-related problems, and many other serious health problems.